Exploring Emotional Freedom Technique (EFT): A Simple Tool for Emotional Well-being

In our fast-paced and stressful world, finding effective ways to manage our emotions is crucial for maintaining overall well-being. Emotional Freedom Technique (EFT), als…

Posted on July 26th, 2023.

As a compassionate Mental Health Therapist based in Vancouver, I am deeply committed to helping you manage depression and foster emotional well-being. Depression can be a challenging journey, but I want you to know that you a…

Posted on July 25th, 2023.

As a compassionate Mental Health Therapist, I want to delve into a profound topic that affects countless individuals: the lasting impact of childhood trauma on adult mental health. It is a subject close to my heart, and I am …